Sinfully Sweet Honey Glazed Chicken

Aside from being delicious and questionably the healthy, I decided to title this chicken recipe as “Sinfully Sweet” because the last time I made it, I was using local, pasture raised chicken and smothering it with processed things that were probably GMO, like Soy Sauce and Vegetable Oil. I felt guilty, even sinful putting these delicious yet “unnatural” things on my local, free-range chicken. Of course, the place I bought the meat from sources from farmers with sustainable and organic practices, but they are not all certified organic. So I don’t know that this chicken hadn’t eaten something GMO, either accidentally (through contamination) or intentionally.

While the honey is natural and local, it still is a form of sugar, and it also wasn’t labeled or tested or GMO. If the bees are feeding on wildflowers like the label says, then the farmers or bee keepers can’t promise they didn’t get pollen from something genetically modified or contaminated by genetically modified food.

The point? The local goodies may have already had GMO contamination before I smothered them in soy sauce. dsc_0125


  • 1/2 cup of honey
  • 1/2 cup of soy sauce
  • 1/4 cup vegetable oil
  • 1 clove garlic, diced
  • 2 strips of bell pepper, diced (optional)
  • 1/2 to 1lb of chicken


  1. Mix honey, soy sauce and oil in a glass container with a liddsc_0133
  2. Stirr in garlic and peppers
  3. Place chicken in the mixture and cover both sides of it. Put the lid on the container and shake.
  4. Put it in the fridge and let it marinade for at least an hour. The longer you let it marinade, the stronger the flavor.
  5. Preheat the oven to 425.
  6. Put the chicken and glass dish (with no lid) in while it dsc_0134preheats. Flip the chicken when the oven reaches temperature. Flip every fifteen minutes until the chicken is fully cooked. Check it with a meat thermometer. When it reaches the right temp, take it out, let it rest a couple minutes then serve.dsc_0210

Chicken, Vegetables and Pasta with White wine Butter Sauce

While I hunted for recipes, Goose hunted for scraps of chicken.

As you may know from my previous posts, in-between writing, gardening and preparing for the up coming semester, I have been on the hunt for the perfect white wine butter sauce. After trying and tweaking many different recipes, I have come up with just the right one. It started out with the the recipe for “Chicken in Buttered White Wine Pan Sauce” from Framed Cooks. Each time I made it, I changed a few things to make it better fit my tastes until I came up with the recipe listed below.


  • ½ pound of chicken (tenders or thin cut breasts)DSC_0113.JPG
  • ¾ cups sweet white wine (Niagara, Petit Amis or Pinot Grigio work well)
  • 1 cup chicken broth from bullion cube (or homemade stock or box stock)
  • half of a bell pepper (any color)
  • 1 shallot
  • half a zucchiniDSC_0119
  • parsley
  • salt
  • Butter
  • Olive oil
  • Lemon juice


  1. Coat the pan with 1 tbs of olive oil. Melt one table spoon of butter in the olive oil and swirl it together.
  2. Cook the chicken all the way through (165 degrees F) then remove and set aside.DSC_0111
  3. Add the shallot and the pepper. Sauté until they starting to get tender. Add zucchini and sauté until both the zucchini and peppers are tender.DSC_0112
  4. Add ¾ cups of white wine.DSC_0118
  5. Simmer until reduced to a few tablespoons (coating the pan but not too deep and starting to thicken just a tiny but). While its in the process of reducing, dissolve the chicken bullion cube in 1 cup of boiling water.
  6. Add chicken broth
  7. Simmer for five minutes
  8. Add 4 tablespoons of butter cut into little squares or rectangles
  9. Start the water for pasta.
  10. Stir until the butter is melted.
  11. Sprinkle in parsley and salt.
  12. Add two squirts of lemon juice.
  13. Add Chick back in and keep it on low, occasionally stirring and flipping the chicken so it gets all coated in the sauce.
  14. When the pasta is done, the mean is ready. Pour sauce and veggies over the pasta. DSC_0114

One last note: When I can, I try to use local products to make this. This time around, the wine, shallots and zucchini where the only local ingredients. However, now that I’m part of a meat share, I’ll be cooking with local meats, and hopefully, my bell peppers will hurry up and get ripe now that it is august.

Sara’s Super Meatloaf Recipe

I’m known by my family to be a very picky eater who generally does not like anything too mushy. Surprisingly, I LOVE meatloaf, but only when it is made a certain way – the way my mom and I make it.

Before I started cooking it my self, I used to order meatloaf in restaurants, but either it was too spicy, too goopy or too plain. I tried it at my mother-in-laws house, and while the texture was right, it was devoid of all flavor. I gave up on trying to find a new meat loaf I liked and decided to learn how to make my mother’s recipe.

Like stories, I revise recopies dozens of times before I’m happy with them. This meatloaf recipe is no exception. After lots of trial and error, I have turned my mom’s recipe into something I like just a little better.

Now, before I get into specifics, I will warn you that this recipe isn’t exactly conventional. I don’t properly measure when I make it, but that is half the fun with it. I can share my ingredients and process, then you can customize it to your own tastes – almost like a pick your own ending story.


1 to 1.5 lbs of ground beef, as lean as you can get it.

1 Egg

Half a roll of Ritz crackers, crushed

DSC_0788Half a packet of Liption beefy onion soup mix (dried onions, onion salt or powder, paprika, and garlic powder will get you a similar taste if you don’t gave the mix)

A squirt of Zesty Italian Dressing (Kraft, Wishbone and Market Basket brand all have as similar taste)

A squirt of Sweet Baby Ray’s Hickory and Brown Sugar Barbecue Sauce

A few squirts of ketchup


  1. Mix the dry ingredients (crackers and soup mix) in a large mixing bowl. Add the egg, BBQ, and salad dressing. Make an X across the surface of the mixture with the ketchup then add the ground beef.
  2. I mix it all together with two wooden spatulas. My mom prefers to use her hands. Either way works, just make sure it all gets mixed up evenly.
  3. Once its mixed, put it in a loaf pan. For best results, use an old fashioned one with a glass lid. Drizzle ketchup across the top of the load.
  4. Bake it for 45 minutes on 375 for 1.5 lbs or 350 for 1 lb of beef.
  5. Take the meat loaf out of the oven and drain the liquid fat. Put it back in without the lid and cook for at least another fifteen minutes. At this point, I check it with a meat thermometer, and if it isn’t well done, then I put it back in the oven until it reaches the correct internal temperature (at least 160 F
  6. Let it cool for a few minutes then serve with your favorite vegetables.
  7. If you have leftovers, you don’t need to worry about a separate container. Put the lid back on the glass jar and place it in your refrigerator.

    ©2016 Sara Codair

Lemony Pasta and Vegetables

Since a local restaurant removed one of my favorite dishes from their menu, I’ve been on a mission to find a good recipe for lemon butter white wine sauce. I haven’t come up with something quite as delicious as the dish from Rhythm, but I did make something pretty yummy for lunch today.


4 Tablespoons of butter

1 clove of garlic

Half a bell pepper

1/4 of a large onion or a whole small one

1 to 1 1/2 tablespoons of flour

3/4 cup of white wine

2 1/2 table spoons of lemon juice

1/4 of a summer squash

1 plum tomato

Pasta of your choice

What I did:

I started with a recipe called “Simple White Wine Lemon Butter Pasta Sauce” from Their recipe said to start by melting two tablespoons of butter and to add two cloves of garlic. I don’t like to be overpowered by garlic, so I only added one clove. Additionally, I knew I wanted a sauce with veggies in it, so I added half a bell pepper, and a quarter of a large yellow onion. The next thing the recipe called for was 1 1/2 table spoons of flour, so I added that. Next time, I think I will only add one table spoon, as the sauce came out a little too thick for me.


Once the veggies were starting to get tender, I added the wine. The recipe said to only use 1/3 of a cup. The bottle that had been in my fridge for two days had 3/4 of a cup, so I put it all in. I let it simmer so the alcohol could cook out, then I added 2 1/2 tablespoons of lemon juice (the original recipe called from juice from a fresh lemon. I used concentrate), and two more table spoons of butter. Next, I veered away from the recipe by adding more of my own ingredients: one plum tomatoes and about a 1/3 of a summer squash.


I let it cook a little more while my pasta boiled. Next, I  mixed the two, and they were ready to serve! This yielded double what I would normally eat for lunch, and if I were serving it as a side, not the main course, I would say it would be good for three servings.


Finals Week and Chicken Soup

As the semester comes to an end, it can be hard to remember to eat at all, let alone eat healthy. This was true for me when I was a student, and still is true now that I am a teacher. Since women cannot survive on chocolate alone (though we often want to), I believe it is critical to make sure that I do not let the stress get to me.

No matter how chaotic it gets, I need to eat and I need to take time to make sure I don’t burn out. Writing, cooking and taking pictures are often therapeutic for me, so before I dive into the grading this morning, I am taking some time to make food and a blog post.

Friday night, I was too tired to do much cooking, so my husband picked up a rotisserie chicken from a local grocery story, and I boiled some Jasmin rice.  We barely ate half the chicken, so I decided to save to rest for soup.

I started with vegetables:  Half a large onion, a quarter of a bell pepper, one large carrot and one stick of celery. I cut them up and sautéed them with olive oil, thyme and parsley.


Next, I added the left over Rotisserie Chicken.


More dedicated and experienced cooks would use the whole thing to make stock, but I have a very limited amount of time allowed for writing and cooking this morning, so I just ripped off some white meat and threw it in the pan. I didn’t use all the leftover meat, so I put it back in the fridge in case my husband (who is a much better cook than me) wants to use it for something.

We did have some jasmine rice left over from Friday, maybe a 1/3 cup, so I added that to the pan next.


I stirred it, letting it all simmer for a few a minutes, then added a box of organic chicken stock.


I’ll let it all simmer while I grade. At noon, when I need  a break, I’ll have a bowl of soup, giving my body some veggies, protein and grain to help it power through the next round of papers. I’ll put the left overs in the fridge and take them to work for lunch on Monday and Tuesday, guaranteeing that I will have something healthier than cookies to eat between my classes.

©2016 Sara Codair

Evil English Teacher Alphabet Soup

DSC_0859Evil English Teacher Alphabet Soup

By Sara Codair

Evil English teachers. Grammar Nazis. Every school has them. If you yourself are an teacher, you probably know exactly which of your colleagues cringe at the tiniest of errors, covering their student papers in blood-red ink. Whether you are a teacher or not, it is likely that you encountered one of these people at some point in your life.

This soup was inspired by the teachers who make students so worried about where to put commas that they forget to think, creating essays that are pretty but shallow. This soup is to raise awareness of the teachers who send students away in tears – students who wrote brilliant essays but lost thirty points for misplaced comma’s, improperly conjugated verbs and informal language. This soup like looks like words drowned in red ink. It tastes as beautiful as the writing would have been if that red tide had not drown it before it learned to swim.

Correct grammar is important, but it is not everything. Students who didn’t learn grammar in middle school and students who are not native speakers of English will not master English grammar in one semester. Sure, there may be a handful of students who benefit from the strict, Grammar Nazi style class, but most panic, get too stressed and give up when confronted with that kind of teacher, or they over rely on tutors to help them get through the class while vowing to never speak to that instructor again once the semester is over.

If you worry about grammar on first and second drafts, your ideas won’t be fully developed simply because you cannot devote your full attention to ideas if you are stressing about grammar. Whenever I find myself editing prematurely, I wind up stuck on how to finish a piece or where to take. When I wait until the third or fourth draft, my ideas are fully developed and I can put all my attention to cleaning the piece up and making it beautiful. So why subject students to standards even professional writers cannot hold themselves to? Students don’t have time for the kind of editing we do before publishing something. I’m not saying we shouldn’t teach grammar at all. I’m just saying we shouldn’t drown students with it.



  • 2 tablespoons olive oilDSC_0834
  • Half of a large yellow onion or one small onion
  • Half of a large bell pepper (red, orange or yellow)
  • ¼ lb of ground beef (substitute with extra veggies for a vegetarian option)
  • 2 small carrots or one large carrot
  • 1 stick of celery
  • half a zucchini
  • seven cherry tomatoes (preferably sungolds)
  • a few sprinkles of dried thyme (or fresh equivalent)
  • 1 teaspoon dried basil (or fresh equivalent)
  • 1 teaspoon of dried oregano (or fresh equivalent)DSC_0847
  • ½ can of tomato paste
  • 1 box chicken broth (use vegetable stock for a vegetarian option)
  • ½ cup of alphabet pasta


Step 1: Put two tablespoons of olive oil in a medium or large saucepan.

Step 2: Dice the peppers and onions then add them to the pan. Let begin them cook while you defrost the beef in the microwave.

DSC_0837Step 3: Add the beef to the pan, constantly stirring and breaking up as it cooks. I prefer small pieces of meat, so I will keep chopping with a wooden spatula until it is thoroughly broken up.

Step 4:
Cut up the carrots, celery and zucchini, adding each as it is ready to cut. For this  soup, I like to the leave the carrots round and cut the zucchini into tiny rectangles. Cut and add the tomatoes once all the other vegetables are in.

DSC_0844Step 5: Measure and add Thyme, Basil and Oregano. I used dried this time around, but prefer to use fresh when it is available.


Step 6: Add the tomato paste, stirring until the meat and vegetables are as coated as possible.    

Step 7: Add the chicken broth, stirring until all the past has dissolved and turned the broth red.


Step 8: Bring the soup to a boil and add the alphabet pasta. Turn the heat down to low and let it simmer for at least one hour before serving. Store leftovers in the refrigerator.


If you are a teacher, please use your correcting pen cautiously. Focus on one issue at a time. Give mini lessons on grammar before students do a peer review in class. Don’t spill the soup on your papers.